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Hypnosis for Health, Wellness & Fitness
You Train Your Body, But Do You Train Your Mind?
Unlock Your Wellness Edge
- Tired of inconsistent dedication to your health and fitness goals? You start a routine and have the best intentions, yet you keep falling off track and before you know it, it's been a week, a month or even more since your last workout.
- Find it hard to get to the gym or go for that run after a long day at work? Imagine hitting the gym already fired up! No dragging, no doubt, just laser focussed with a full-body YES energy.
- Is your life 'just so busy' that you can't find the time to dedicate to your health and wellness? Let's discover what's really holding you back.
From Breakthrough Moments to High-Level Mastery
Unlock the Mindset of a Champion
Mindset & Identity
Rewire limiting beliefs to become healthy and fit.
Motivation
Reignite the inner drive that gets you back on track.
Discipline
Establish new habits to stay consistent and committed.
Performance Anxiety
Get calm and perform at your best under pressure.
Pain & Recovery
Shift your pain perception to accelerate physical recovery.
Cravings & Eating
Get control over emotional or impulsive eating.
Sleep
Get deep, restorative sleep to recharge your mind and repair your body.
Confidence
Build unshakeable self-belief in and out of the gym or competition.
Plateaus
Break through past performance walls to level up your results.
The Research
Hypnosis for Performance & Recovery
Increasing Handgrip Strength via Post‑Hypnotic Suggestions
A randomized controlled study showed that targeted post‑hypnotic suggestions significantly boosted handgrip strength, an objective measure of physical performance, both immediately and a week later.
Therapeutic Hypnosis and Sports Performance: A Systematic Review
A 2025 peer‑reviewed analysis summarizing recent research shows strong evidence that hypnosis enhances athletic performance, speeds injury recovery, and reduces stress across elite and recreational athletes.
Effect of Post‑Hypnotic Muscle Performance Suggestions
Recent (2024) research found that post‑hypnotic suggestions improved muscle endurance, delayed fatigue markers, and enhanced stamina in controlled strength/endurance testing.
Therapeutic Biofeedback & Hypnosis in Sports
A sports psychology systematic review demonstrating that biofeedback and hypnosis, often used together, can significantly improve attention, performance consistency, and stress resilience in athletes.
The Effects of Psychological Interventions (Including Hypnosis) on Athletic Performance
A 2023 systematic review and meta‑analysis in Sports Medicine found moderate effect sizes for performance enhancement using hypnosis [...] among competitive athletes.
The Application of Hypnosis in Sports
A review of controlled and single-case studies found hypnosis consistently effective for improving performance in basketball, golf, soccer, and badminton. Methods included mental rehearsal, anxiety management, and state regulation.
What if your next breakthrough isn’t in
your muscles, but in your mind?
Here's What to Do Next:
This process begins with you.
Ready to set a plan for your personal transformation?
Click "Get Started Now" to easily schedule your Initial Consultation.
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DISCLAIMER:
Results may vary from person to person. I guarantee the very best service using current information and appropriate techniques tailored to your goals. Hypnosis and hypnotherapy are not intended to diagnose, treat, or cure any medical or psychological condition. Rather, they are holistic tools for education, personal development, and empowerment. If you are experiencing a mental health condition or substance dependence, please consult with a licensed healthcare provider. My services are designed to support your well-being and help you align with your fullest potential.