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Goal Setting for Health and Fitness: Preparing for a Powerful New Year

As we approach the end of the year, it's that time again when we reflect on the past and look forward to the future. New Year's resolutions often come to mind, but we all know that they tend to fizzle out as quickly as they're made.


In fact, studies show that around 80% of resolutions fail by mid-February. But what if this year could be different? What if you could set health and fitness goals that you not only achieve but also maintain throughout the year and beyond?


I'm here to tell you that it's not only possible but entirely within your reach. As a coach and hypnotherapist specializing in helping people achieve their goals, I've seen individuals transform by approaching goal setting in a powerful and sustainable way. Let's delve into a fresh perspective on setting health and wellness goals that will empower you to make lasting changes.


A Shift from Resolutions to Intentions

Rather than framing your health and fitness aspirations as "New Year's resolutions," consider them as "New Year's Intentions." Resolutions often carry a sense of rigidity and pressure, setting you up for potential failure. Intentions, on the other hand, are more flexible and aligned with your inner desires.

Mantra: "I set powerful intentions that take me out of my comfort zone for my health and well-being."


The Power of Visualization

Visualization is a potent tool that can help you manifest your health and fitness goals. Take a few moments each day to close your eyes and vividly picture yourself as the healthier, fitter, and happier version of you. Visualize the small daily actions that lead to this transformation, such as eating nourishing meals and engaging in enjoyable physical activities.

Mantra: "I see my health goals clearly, and I am taking inspired action."


Specific and Achievable Goals

One of the main reasons resolutions fail is their lack of specificity. Instead of saying, "I want to get healthier," define your goals in clear, measurable terms. For instance, "I will lose 10 pounds by June 15th" or "I will run a 5K by the end of the year." These specific goals are not only motivating but also actionable.

Mantra: "I set clear and achievable health goals for myself."


Consistency Over Perfection

Striving for perfection often leads to frustration and burnout. Recognize that progress may not always be linear, and setbacks are a natural part of any journey. What matters most is your commitment to consistency. Aim to make healthier choices daily, and remember that small, sustainable changes can lead to significant results.

Mantra: "I embrace progress, not perfection, on my health journey."


Accountability and Support

Don't embark on this journey alone. Seek out a supportive community, whether it's friends, family, a fitness class, or an online group. Sharing your goals and progress with others can provide motivation, encouragement, and a sense of accountability.

Mantra: "I surround myself with a supportive community that uplifts my health goals."


Reflect and Adjust

Regularly review your goals and your progress. Celebrate your successes, no matter how small, and be open to adjusting your plan as needed. Life is dynamic, and your goals should be too.

Mantra: "I adapt and grow on my journey to vibrant health."




Remember, every day is a new day! Make this your year to prioritize health and fitness as a lifelong commitment, not just a temporary resolution. By shifting your perspective, setting clear intentions, visualizing success, and embracing consistency, you can achieve and maintain the health and fitness you desire. Know this: you have the power to create the life and body you envision.


Here's to a powerful and healthy new year!


With love,

Leesa xo

Ps. Have you checked out these 3-Simple (& Healthy!) Hacks to Weight Loss?



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