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Drink Less Alcohol Program

The healthy, holistic approach to shedding pounds and keeping them off, IN JUST 3-weekly sessions!

The only program designed to tap into your unconscious behaviours, interrupt habitual patterns and finally put an end to years of not having control over your consumption of alcohol.

Private or *Group Sessions 

 Join the 3-week program with

friends & family to save



Where:  Live on ZOOM

Dates:   Once per week

Time:    1hr sessions

Can't make it live? NO PROBLEM!

While it is beneficial to join and interact live, sessions will be recorded and sent right to your inbox so you can view at a time that works best for you. *Note that private sessions must attend live and sessions will be recorded at your request.

Before I tell you about this program, let's make sure you're a good fit.


You are right for Hypnosis for Weight Loss if you're someone who's been on the weight loss journey for years, tried every diet in the book, want to lose somewhere between 15-40 pounds and still struggle with the same old challenges.

Hypnosis for Weight Loss is right for you if you're tired of the cycle of weight loss and gain, frustrated with emotional or habitual eating and yearning for a holistic solution that transforms not only your body but your entire relationship with food.

MVU 2023 Tallinn 6905 Photo by Rauno Lii
Bread and Salad

If you are...

      A busy leader: You understand the importance of setting an example of health and well-being for your team, and you're ready to prioritize your own health with a holistic approach that aligns with your demanding lifestyle.

      A yo-yo dieter: You've struggled with weight and implementing healthy eating habits for as long as you can remember. Perhaps you come from a lineage of people who have struggled with their weight or have tried all the things yet haven't yet reached your goal.

      A new mom: You've experienced the changes that come with motherhood and want to regain control over your well-being, focusing on both physical and emotional health while nurturing your growing family.

      A fitness enthusiast: You've been dedicated to your fitness routines but struggle with maintaining the ideal weight or dealing with emotional eating, and you're looking for a holistic solution that complements your active lifestyle.

      A midlifer: You've reached a point in life where you value holistic wellness more than ever, and you're eager to embark on a transformative journey that not only helps you shed unwanted weight but also revitalizes your overall well-being, allowing you to embrace the best years ahead with confidence and vitality.

You're in the right place!

Hypnosis for Weight Loss gives you the mindset, the inspiration and the unparalleled support to step into the lighter, happier and healthier version of you that frees up your mind and energy to spend it on those things that really matter...time with family, friends, fitness, fun and pursuing your life purpose!

By the end of this program,
you will have...


Achieved the Skills for Lasting Weight Loss

You'll continue to shed those extra pounds and keep them off, all while nurturing a positive and confident mindset to make healthy and nutritious choices.


Uncovered the Six Eating Archetypes

We'll tap into the psychological and emotional aspects of your relationship with food, helping you address and overcome the underlying triggers of overeating.


Transformed Your Relationship with Food

Say goodbye to emotional eating, food guilt, and unhealthy habits. You'll develop a healthier, more mindful approach to eating.


Enjoyed Sustainable Well-Being

This program isn't just about quick fixes. You'll apply the tools and mindset to maintain your newfound health, ensuring lasting wellness.


Boosted Self-Esteem and Confidence

As you witness your body transform, your self-esteem will soar, and you'll exude newfound confidence in all areas of your life.


Gained A Deep Sense of Self-Empowerment

You'll have control over your relationship with food, enabling  your weight management with ease and finally have that stable, one-sized wardrobe!

Lose weight without the high financial cost or nasty, unpredictable side-effects of weight-loss drugs or Gastric Band Surgery

Holistically change your relationship with food, finally be in control and keep the weight off

By choosing Hypnosis for Weight Loss, you're making a conscious decision to:

  • Prioritize your wellness

  • Focus on your long-term health; and

  • Address the underlying issues contributing to your weight struggles

Go from:

  • Feeling trapped by excess weight

  • Struggling with self-doubt; and

  • desperate for a change

To feeling:

  • Liberated

  • Confident; and

  • in control of your health and well-being

"My thought response to each impulse has changed significantly.  Rather than castigating myself and having my thought train (directed at myself) contain a lot of vile invective, I am replacing those responses with "It's ok, you don't have to do that" and my mental  tone is soothing, as a mother would address her child.  

This is helping significantly as I am able to interrupt the impulse when it first emerges. Significant positive progress is being made.  I am able to feel compassion rather than criticism for myself which I am able to translate into tender rather than vindictive self talk.

Thank you for your part in my healing journey!"


Dee, BC Canada

Simply Put:
Hypnosis for Weight Loss Changes Lives

4 Private Sessions:


Or group sessions of

$400 each

What’s Inside Hypnosis for Weight Loss 



Learn how to listen to your body, savour each bite, and become mindful of your eating

By the end of this session, you'll have a newfound awareness of the power of your mind, your relationship with food and be well on your way to shedding those unwanted pounds.

First Session Highlights:

  • Address belief systems

  • Set goals & increase motivation

  • What's your eating archetype?

  • 1st Hypnosis session



Experience the power of your thoughts on your body functioning

By the end of this session, you'll be equipped with the tools to happily choose more nutritious foods, reduce your portions and eliminate uncontrollable cravings for your 'danger' foods like chocolate, sweets, baked goods...


Second Session Highlights:

  • Reduce cravings for unhealthy food

  • Increased desire for healthy, nutritious foods

  • Rewire you subconscious mind for success

  • 2nd Hypnosis session


Deepen your relationship with the future, healthier version of you

By the end of this session, you'll have confidence in your choices that support your weight loss goals and enhances your overall well-being.


Third Session Highlights:

  • Let go of what's no longer serving you

  • Receive a metabolism boost

  • 3rd Hypnosis session



Stay on track with your newfound wellness habits

Your journey to lasting wellness doesn't end here; it's a lifelong adventure.


Fourth Session Highlights:

  • Solidifying your changes

  • Loving yourself & your body

  • 4th Hypnosis session





$50 Value


Accelerate your transformation with a daily dose of hypnosis. This powerful audio session will reinforce your positive mindset, boost motivation, and help you achieve your weight loss goals.


What You’ll Get:

  • Recorded audio hypnotherapy session to:

    • Deepen the changes in your subconscious mind

    • Help you feel more relaxed and enhance your well-being


Reading a Digital Book
$25 Value


The best way to really see and embrace your progress is to track it!


What You’ll Get:  

  • Everything you'll need for this program, PLUS:

    • Weekly Progress Tracker

    • Eight Protocols for Success!

    • Six Eating Archetypes


Relaxing with Music
$50 Value


$50 OFF a private session that can be used any way you want!


Services available:

  • Coaching

  • Hypnotherapy

  • Deep Trance Identification

  • Past Life Regression

  • Reiki

  • Breathwork

Inside Hypnosis for Weight Loss, you get...

4 Hypnotherapy Sessions

that tap into your subconscious and change habitual behaviours so that you can finally shed unhealthy, excess weight you've wanted to lose for years!

8 Golden Rule Protocols

that deepen your commitment to yourself, to your wellbeing and support your path to a healthier, happier and more vibrant, you!

6 Eating Archetypes

that give you a better understanding of when you may be going into a state of trance eating; thus helping you to further change your habits and shed pounds.

1 Hypnotherapy Recording

that you can listen to daily and reinforce your transformation to wellness

Online Meeting


4 Private Sessions:


Or group sessions of

$400 each

Plus! You'll be backed by a Risk Free 30-Day Unconditional Wellness Guarantee


       100% Satisfaction Guaranteed

I stand firmly behind the effectiveness of the "Hypnosis for Weight Loss" program. I'm confident that by actively participating in all sessions and implementing the strategies, guidelines and listening to the audio as instructed, you'll achieve noticeable results.

My Promise to you:

Follow the program as instructed and you will:

  • Lose an average of 5 pounds within 7 days

  • Lose an average of 1-2 pounds each week after that until you reach your goal*

  • Reduce or eliminate cravings for your 'danger' food

  • Increase cravings for healthy, nutritious food


Here's your commitment:

  • Enrol in the program and attend all sessions with an open mind

  • Actively engage in the chat (if attending live) and do the activities in the guidebook

  • Implement the mindful eating, hypnotherapy, and lifestyle strategies as instructed

  • Track your progress for 8 days, both emotionally and tangibly, in your guidebook


If, after following these steps and tracking your progress as required in the guide, you don't experience the transformative results I promised, simply reach out to me at within 8 days and I will promptly process your refund, no questions asked.


I fully believe in your potential for lasting wellness, and I'm here to support you every step of the way.

Your satisfaction and well-being are my top priorities.

*Because of the aversion techniques and behavioural and habit changes that are instilled, students shed excess weight healthily when combined with tracking and the protocols! 

You can achieve a healthier version of you!

You've Got Questions?
I've Got Your Answers!

What if I've tried multiple diets before and failed? This program takes a holistic approach, addressing not just diet but also your relationship with food and mindset. It's your opportunity to break free from the dieting cycle.

How do I know hypnotherapy will work for me? Hypnotherapy is a proven technique for behaviour change. I'll guide you through the process, ensuring it aligns with your goals and values. Note 1: Everyone can be placed in a hypnotic trance. Have you ever driven home and wondered how the heck you got there? You made it through stop signs, traffic lights, left and right turns and ended up in your driveway without consciously making it happen.  You were in trance. It is essentially a very relaxed state. That's what hypnotherapy, or hypnosis is, being in a very relaxed state. Note 2: I can't make you do anything you don't want to. You are always in control of your experience. What I can do, is provide messaging to your unconscious that interrupts your current 'trance state' behaviours that no longer serve you and instead lead you to consciously making healthier choices that help you achieve your goals.

Can I maintain these changes long-term? Absolutely! The Hypnosis for Weight Loss program equips you with the tools and mindset for lasting wellness. It's not a quick fix; it's a journey toward lifelong well-being. And as a bonus, you'll receive a supportive hypnotic recording that helps to instill and maintain your success.

What sets this program apart from other weight loss programs? Unlike conventional programs, I focus on both the unconscious behaviours and emotional aspects of weight loss, offering a well-rounded, holistic approach that leads to transformative results. Utilizing the power of hypnosis, this program can help you make some realistic lifestyle changes that can bring about long term results and health goals.  It can bring about all the benefits of an actual weight-loss injection or surgery…without any of the potential side effects of taking drugs or having surgery. And you don't need to take jab, after jab after jab only to put weight back on once the injections stop. While other programs focus solely on taking drugs or needing you to buy ONLY their food products, this program takes a unique approach by combining mindful eating with hypnotherapy.  This approach to weight loss changes your unconscious relationship with food and thereby changes your habitual behaviours that have lead to weight gain in your past. This program equips you with the tools and mindset for sustained success. I don't offer quick fixes; I provide commitment to your well-being.

What if I can't make all the sessions? Each session will be recorded. The recording will be sent right to your inbox so you can access it at anytime! Note that YOU MUST BE PRESENT for Private sessions and AT LEAST one person must be present for the group sessions.

How does the refund policy work? There's a 100% satisfaction guarantee. If you follow the program and don't achieve the results promised, simply reach out for a full refund within 8 days in accordance with the refund policy.

Ready to Bet on Yourself and Take Action towards the Healthier Version of YOU?
The Time is NOW!

Your Future Self with Thank you.

4 Private Sessions:


Or group sessions of

$400 each

If you're thinking "this sounds amazing, but I'm
still not 100% sure" keep reading...
You should give Hypnosis for Weight Loss a 30-Day risk free shot
if you're motivated by any of the following and want to finally achieve lasting weight loss



You want your life back. BADLY.

You're tired of the relentless cycle of diets that offer temporary solutions and leave you feeling defeated.


You're ready to break free from the dieting rollercoaster, take control of your well-being and reclaim your life!


Imagine shedding the weight that's been holding you back and stepping into a healthier, more confident version of yourself.


Your desire for lasting change is your first step towards a brighter, healthier future.


You're not afraid of getting results.

Success is born from effort, and you're not one to shy away from making improvements.  You understand that achieving lasting results requires dedication and commitment.


Hypnosis for weight loss is a transformative journey.


Simply by showing up each week, you'll be actively demonstrating your commitment to your well-being.


With the guidance and power of hypnosis, you'll gain the tools and insights needed to conquer your weight issues once and for all.


You realize there is no 'perfect time' and putting it off any longer isn't the answer

Procrastination won't bring you closer to your goals. You know that there's no perfect time to start but waiting isn't the answer.


Hypnosis for Weight Loss program offers you the opportunity to make a change now, to step into a healthier, happier version of yourself.


Imagine shedding nearly seven pounds in your first week—a powerful motivator to keep going.

You're eager to take the necessary actions to generate real, lasting change in your life.

I can’t wait for you to join

Hypnosis for Weight Loss!

Why did I create this program?

My journey began as I witnessed firsthand the profound struggles that my loved ones endured in their lifelong battle with weight and their complex relationship with food.


Raised by my father, I was shielded from certain beliefs and behaviours surrounding food that my mother's family grappled with. This stark contrast compelled me to delve deeper into holistic approaches to health and wellness.

Now, my mission is to help individuals level up in life, break free from the exhausting cycle of diets and regain control over their well-being. My deep-seated belief is that better health opens the door to focusing on what truly matters most...embracing holistic wellness and profound success in all key areas of life!

This transformation is not only achievable but also well within your grasp. If you're weary of the never-ending dieting rollercoaster, willing to invest your time and energy into reclaiming control over your well-being, and eager to embrace the holistic wellness approach, then the Hypnosis for Weight Loss Program is meticulously crafted for individuals like you.

Remember, this opportunity carries absolutely no risk.

It's not just about shedding excess pounds; it's a journey to a healthier, more vibrant life that empowers you to seize opportunities and live to the fullest.

Have you ever thought about the profound impact that health has on all aspects of your life?

The truth is, better health isn't just about looking good; it's a pivotal factor in your overall success.


Numerous studies have shown that individuals in good health tend to achieve more in their careers, enjoy happier relationships, and live longer, more fulfilling lives.


Imagine waking up each day with renewed energy, a sense of confidence, and a healthier, more resilient body.


Picture yourself free from the constant struggle of diets and emotional eating.


Envision a life where you have the vitality to pursue your passions, the physical stamina you desire, the ability to keep up with your children, and the serenity to savour each moment.

This program isn't solely about weight loss; it's about reclaiming control and gaining the power to live the life you've always wanted.


With a holistic approach, you'll not only shed those extra pounds but also experience improved mental clarity, reduced stress, enhanced emotional well-being, and a newfound relationship with food.

Join me and become part of a community that believes health is the cornerstone of a thriving life.


Don't just imagine a brighter future; let's make it a reality, together.

All my best,


Ready to transform your life? LET'S RECAP!


Here's what you'll get when you sign up today.

You'll have access to the HYPNOSIS FOR WEIGHT LOSS 4-Week program, exclusive bonuses, and an unbeatable satisfaction guarantee—all designed to help you achieve lasting well-being.









PLUS you'll:

  • Confidently step on the scale and see the weight you've always desired

  • Revel in the freedom from emotional eating and unhealthy food habits

  • Look in the mirror and love the confident, radiant person staring back at you

  • Experience the joy of overcoming self-limiting beliefs and unlocking your inner potential

  • Embrace a healthier, more balanced lifestyle and enjoy improved well-being

Hypnotherapy, opportunity for lasting change

Finally break free from the dieting cycle and rewire your mindset for success. Say goodbye to fad diets and the yo-yo of weight loss and gain.

Long term results

This program takes a unique approach by combining mindful eating with hypnotherapy.  This approach to weight loss changes your unconscious relationship with food and thereby changes your habitual behaviours that have lead to weight gain in your past. This program equips you with the tools and mindset for sustained success.


What's included

In addition to the core program, you'll also receive exclusive bonuses, a carefully crafted schedule for a transformative experience and additional resources to support your journey.

Wellness Guarantee

A 100% satisfaction guarantee ensures your peace of mind. If you fully engage, commit to listening to the sessions, doing the work assigned and don't see the promised results, I'll promptly process your refund, no questions asked. Your success is my priority.

Receive 4 Hypnosis Sessions that:

Provide Lasting Weight Loss

Transform Your Relationship with Food

Boost Self-Esteem and Confidence

Improve Your Overall Wellness

Join Hypnosis for Weight Loss Now!

Your Future Self will Thank you.

4 Private Sessions:


Or group sessions of

$400 each

Disclaimer: Every effort has been made to accurately represent my programs and the value they provide. However, there is no guarantee that you will lose all the weight you desire or achieve the goals that you set in your desired time frame and results may vary. Just as a doctor or psychiatrist cannot guarantee results. Your individual results will be determined by a number of factors which I have no control over such as your medical or physical condition, experiences, skills, level of effort, education, and grocery shopping. Losing weight may carry risks, and your use of any information contained on this website is at your own risk. Consult your medical professional. This program does not replace or assume to provide any medical advice. Subject to a Refund Policy, content is provided without any express or implied warranties. By continuing to use this site and access the content, you agree that Leesa Poffenroth, and/or are not responsible for any decision you may make regarding any information presented or as a result of purchasing any products or services. 

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